We all need a little help from time to time. With that in mind we decided to compile this list of help resources. We tried to find as many as we could to span across the globe, but if you know of another that we don’t have listed here, please go ahead and let us know in the Heaven Help Us forums so we can include it!
Online Resources:
National Suicide Prevention Hotline and Chat
Find a Therapist – This is a link Lola provided in their pinned tweet.
Please read and share with those who might benefit? Hugs <3 http://t.co/xCb14fa6Go
— Lola + G (@LolaPlusG) April 20, 2015
Some Apps to consider:
Calm Harm
Stop, Breath & Think
Headspace
International Suicide Hotlines:
Argentina: #5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Botswana: 3911270
Brazil: 212339191
Canada: Montreal: 5147234000; outside of Montreal: 18662773553
China: 85223820000
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Finland: 040-5032199
France: 0145394000
Germany: 08001810771
Holland: 09000767
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 045861048
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Russia: 00787202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
United States: 18002738255