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We all need a little help from time to time. With that in mind we decided to compile this list of help resources. We tried to find as many as we could to span across the globe, but if you know of another that we don’t have listed here, please go ahead and let us know in the Heaven Help Us forums so we can include it!

Online Resources:

The Trevor Project

National Suicide Prevention Hotline and Chat

7 Cups

Buddy Project

Find a Therapist – This is a link Lola provided in their pinned tweet.

Some Apps to consider:

Calm Harm

Stop, Breath & Think

Headspace

International Suicide Hotlines:

Argentina: #5402234930430

Australia: 131114

Austria: 017133374

Belgium: 106

Botswana: 3911270

Brazil: 212339191

Canada: Montreal: 5147234000; outside of Montreal: 18662773553

China: 85223820000

Croatia: 014833888

Denmark: +4570201201

Egypt: 7621602

Finland: 040-5032199

France: 0145394000

Germany: 08001810771

Holland: 09000767

India: 8888817666

Ireland: +4408457909090

Italy: 800860022

Japan: +810352869090

Mexico: 5255102550

New Zealand: 045861048

Norway: +4781533300

Philippines: 028969191

Poland: 5270000

Russia: 00787202577577

Spain: 914590050

South Africa: 0514445691

Sweden: 46317112400

Switzerland: 143

United Kingdom: 08457909090

United States: 18002738255

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