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We all need a little help from time to time. With that in mind we decided to compile this list of help resources. We tried to find as many as we could to span across the globe, but if you know of another that we don’t have listed here, please go ahead and include it!
Some Apps to consider:
Stop, Breath & Think
International Suicide Hotlines:
Canada: Montreal: 5147234000; outside of Montreal: 18662773553
New Zealand: 045861048
South Africa: 0514445691
United Kingdom: 08457909090
United States: 18002738255
Have problems with remembering when to take your medication?
Try Round (iOS and Android). It sends you scheduled reminders to take your medication on time, and if you need a refill.
Need a general pick-me up?
Try Booster Buddy (iOS and Android). You get to pick a character and need to perform three actions per day to wake them up – as well as checking in daily with your current mental health, creating an action plan in case of emergencies, etc.
NOTE BOOSTER BUDDY IS NOT CREATED BY MENTAL HEALTH PROFESSIONALS AND IS NOT INTENDED TO REPLACE PROFESSIONAL CARE.
Get Self Help is a website containing worksheets designed for CBT and monitoring yourself. It contains help for disorders such as anorexia nerovasa, ADHD, depression, OCD, etc.
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